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Cardiovascular Disease Prevention
Jill Heine, BS, MPH, Public Health Educator
jillh@hamiltontn.gov or 209-8246 for more information |
The goal of the Cardiovascular Disease Prevention program is to improve the cardiovascular health and quality of life for Hamilton county residents. This is accomplished through educational and awareness activities, referral of high risk individuals/early identification of heart disease (hypertension, heart attack, strokes) and prevention of recurrent cardiovascular events.
Educational programs:
- Heart Disease Prevention, "Know Your Numbers"
- Stroke Prevention, "Know the Signs"
- Stress Management
- Identifying Diabetes and Diabetes Management
- Healthy Eating
- Managing Portion Sizes
- Ways to Increase Physical Activity
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Charts and References:
Calculate your own Body Mass Index (BMI)
Formula: weight (lb) / [height (in)]2 x 703
Divide weight in pounds (lbs) by height in inches (in) squared / multiply by factor of 703
The standard weight status categories associated with BMI ranges for adults are:
|
BMI |
Weight Status |
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Below 18.5 |
Underweight |
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18.5 – 24.9 |
Normal |
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25.0 – 29.9 |
Overweight |
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30.0 and Above |
Obese |
Example: Weight = 150 lbs, Height = 5'5" (65")
Calculation: [150 ÷ (65)2] x 703 = 24.96
For more information on body mass index calculations, healthy lifestyles and diet tips, click here
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Blood Pressure Level |
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Category |
Systolic |
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Diastolic |
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Normal |
< 120 |
and |
< 80 |
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Prehypertension |
120-139 |
or |
80-89 |
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High Blood Pressure |
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Stage 1 Hypertension |
140-159 |
or |
90-99 |
| Stage 2 Hypertension |
> 160 |
or |
> 100 | |