Take a moment to review these recommended tests for women and men. Explore more health topics at http://www.womenshealth.gov/ and http://www.cdc.gov/men/

B.U.S.Y. Body Boot Camp at Brainerd Complex with Tonya Ransom. Tuesdays and Thursdays from 10am - 11am. Look Great in just 28 Days! Small Fee. For more information call 423-331-2018.
Dance Fit at Brainerd Complex(1010 N. Moore Rd) Tuesdays and Thursdays 6pm-7pm, Free.
North Chattanooga Community Center’s Exercise Program (406 May St.), Every other Wednesday at Noon!

East Chattanooga Health Improvement Wellness Program! All Classes Below are FREE!

• Avondale Community Center’s Exercise with Carol (1305 Dodson Ave) for Adult and Seniors! Mon, Tue, Thur. 5:30 p.m. and 6:30 p.m. Wed/Fri 5:15 p.m. Lose up to 25-30 lbs!
• Carver Complex’s Fitness with Yancey (600 N. Orchard Knob) Mondays/Thursdays 5 p.m.
• Glenwood Center: (2610 E. 3rd St.) Senior Fit, Mondays and Wednesdays at 11:30 a.m.

ZUMBA

Brainerd Complex(1010 N Moore Road) Mondays/Wednesdays 6 p.m.-7 p.m.  425-3600 

Tyner/East Brainerd (6900 Ty-Hi Dr.) Tuesdays/Thursdays 6 p.m.-7 p.m. 855-2664 

John A. Patten Center (3202 Kelley’s Ferry Road) Tuesdays/Thursdays 6 p.m.-7 p.m.; Saturday 11:30 a.m.-12:30 p.m. 825-5955

Adult and Senior Sports

East Lake: Seniors on the Move, Daily Walking and more 10:30-12:30 p.m. 

Brainerd Complex: Shuffleboard Mondays 10am-12pm. Badminton Wednesdays 10 a.m.-1 p.m. 

Wyatt Community Center (406 Colville St N. Chatt)
Badminton: Mon 10 a.m.-1 p.m., Thur 9 a.m.-11 a.m. and  5 p.m.-7:30 p.m., Fridays 10 a.m.-12 p.m.
Pickleball: Mon. 3 p.m.-7:30 p.m , T/W 10 a.m.-1 p.m.and 3 p.m.-7:30 p.m.
Men’s Basketball Tuesday 3 p.m.-4:30 p.m.
Women’s Basketball 4:30 p.m.-5:30 p.m.
Women’s Volleyball Tuesdays 5:30 p.m.-7:30 p.m. 

Water Fitness: Just $2 a Class!     
Brainerd Indoor Pool:                             South Chattanooga:
Mon, Wed, Fri 10am                              M, T, W, F 10am
Tue, Thu 9:15am & 11am                     Tue, Thu 5:30pm
Mon, Thu 6:15pm   
              

The Chattanooga Fitness Center offers all the amenities needed to get in shape! We have all the tools and classes! AND, It’s only $1 a visit! NO CONTRACTS! The Chattanooga Fitness Center is Located in Warner Park, open Monday-Thursday 8am-8pm, Friday 8am-7pm and Saturday 8am-Noon. Info: 697-1320. For a full description of each class http://www.chattanooga.gov/Files/ExerciseClassScheduleWarnerPark2011.pdf

FREE, but you must register with Erlanger's HealthLink at 778-LINK (5465)

Mondays
Low Impact Exercise, 8:4-9:45 a.m.
North River Civic Center
Join us for a free, low-impact exercise class led by an exercise physiologist from Siskin Therapy Services with Erlanger. No registration is necessary. Call Erlanger’s HealthLink at 778-LINK (5465) for information.

Tuesdays
Adaptive Tai Ji (Tai Chi), 10-11 a.m.
The Fitness Center at Siskin Hospital
Tai-Ji (Tai Chi) is a great form of exercise, especially for those with osteoarthritis. It can help you build leg muscles, strengthen posture, and improve balance, flexibility, and mobility. Take advantage of this free class and learn such basic skills as breathing techniques, visualization and body posture. No registration is necessary. Healthlink Plus free membership is required. For more information, call Erlanger's HealthLink at 778-LINK (5465).

Water Aerobics Class, 10-11 a.m.
The Fitness Center at Siskin Hospital
Join us for a free exercise class conducted in a swimming pool to help support the joints and encourage free movement. Aquatic exercise also allows you to work out without the jarring and jolting that can be experienced during land exercising. No registration is necessary. Class is available on a first come/first serve basis. Healthlink Plus free membership is required. For more information, call Erlanger's HealthLink at 778-LINK (5465).

Zumba 5:30-6:30 p.m.
Erlanger Chattanooga Lifestyle Center
Zumba is an exhilarating, effective, easy to follow, Latin-inspired, calorie-burning dance and fitness party. The cost is $48 for the eight-week session on Tuesdays. For more information or to register, call 778-9400.

Wednesdays
Low Impact Exercise, 8:45-9:45 a.m.
North River Civic Center
Join us for a free, low-impact exercise class led by an exercise physiologist from Siskin Therapy Services with Erlanger. No registration is necessary. Call Erlanger’s HealthLink at 778-LINK (5465) for information.

Thursdays
Core Training Class, 10-11 a.m.
The Fitness Center at Siskin Hospital
The body's core muscles, lying deep within the torso, are the foundation for all movement. They stabilize the spine and provide a solid foundation for movement in the extremities. This free class will introduce several exercises that are the building blocks for core muscle strength and coordination. Training the muscles of the core corrects postural imbalances that can lead to injuries and help develop functional fitness - that is, fitness that is essential to both daily living and regular activities. Healthlink Plus free membership is required. For more information, call Erlanger's HealthLink at 778-LINK (5465).

Water Aerobics Class, 10-11 a.m.
The Fitness Center at Siskin Hospital
Join us for a free exercise class conducted in a swimming pool to help support the joints and encourage free movement. Aquatic exercise also allows you to work out without the jarring and jolting that can be experienced during land exercising. No registration is necessary. Class is available on a first come/first serve basis. Healthlink Plus free membership is required. For more information, call Erlanger's HealthLink at 778-LINK (5465).

Fridays
Low Impact Exercise, 8:4-9:45 a.m.
North River Civic Center
Join us for a free, low-impact exercise class led by an exercise physiologist from Siskin Therapy Services with Erlanger. No registration is necessary. Call Erlanger’s HealthLink at 778-LINK (5465) for information.

Cholesterol and PSA screening, Wed. March 7, 8am-noon Erlanger North Campus, Registration Required, call 423-778-5465